Creatine supplements are plentiful. It is perhaps the most researched supplement for starters and for good reason, because it is mega effective. Whether you are a seasoned fitness enthusiast or just starting your swimming career - to name a few - creatine enriches your sporting performance. But what exactly is creatine? Why should you consider it? And how do you use it correctly? Let's dive in!
What is creatine?
Creatine occurs naturally in your body and is stored in your muscles. It plays a major role in energy production during short, intense efforts, such as sprinting and weight lifting. Yet there is also more and more evidence that it also has advantages for endurance runners and other fanatics, so all in all it is an interesting substance. Although your body produces creatine itself and you also get it through food, creatine supplements help to increase the level in your muscles. Resulting in better results!
Why should you use creatine supplements?
Using creatine supplements has several benefits, including:
- Improved muscle strength and endurance - creatine supports the production of ATP (adenosine triphosphate), which is the main energy source of your muscles. This allows you to train longer and harder;
- Faster recovery - creatine helps to reduce muscle damage and shorten the recovery period after a tough workout;
- Increase in muscle mass - making more energy available for your muscles is a solution and you will find that solution in creatine. Creatine provides more muscle mass, especially in combination with strength training;
- Improved cognitive function - recent research suggests that creatine also has benefits for the brain, such as better memory and less mental fatigue.
How do you use creatine gummies?
Dosage and timing
Perhaps a bit forward of us, but we indeed swear by gummies. Most people use powders because the tablets are quite large and bitter, but powders are inconvenient and messy. That's why Powerbite invented gummies, with no less than 1 gram of creatine per gummy.
It is common to start with a loading phase, where you take more creatine throughout the day for the first 5-7 days. This is followed by a maintenance phase of 3-5 grams per day. You can also start immediately with the 5 gummies per day, but it will take a little longer before you reach maximum creatine levels.
Types of creatine
There are different types of creatine, but if you ask us (and look at the scientific research) we recommend creatine monohydrate. This is by far the most researched and effective form of creatine. If you want to see all the shapes at a glance, read this blog .
Combine with other supplements
If you are a health freak, like us, you may also use other supplements. A popular combination, for example, is creatine together with a carbohydrate-rich drink, which makes it better absorbed. You can also effortlessly combine the gummies with whey protein or BCAAs, no problem!
Trend alert: creatine gummies
Not a fan of powders or pills? Or do you just want the best creatine supplement on the market? Then try Powerbite now. It is handy, effective and has a fresh pineapple flavor.Shop directly - see you in the gym!
