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If you have still not received confirmation of your order, please contact customerservice@powerbite.nl

We rarely have the option to cancel orders because our warehouse is incredibly fast at packing and shipping orders every day of the week.

Unfortunately, there are situations where we may not be able to process your cancellation request before the package has been shipped. This can happen, for example, if you only inform us of your cancellation request after the package has been shipped or if you contact us outside our regular opening hours. In such cases, you must return the package to us before we can process a refund.

We accept the following payment methods: iDEAL, Bancontact, SOFORT Banking, Apple Pay, Klarna. Payment by credit card is possible via: Visa, MasterCard, Amex, Maestro.

If you order before 11:00 PM on working days, you will receive your order the next working day. Around holidays it may take a little longer for your package to be delivered.

As soon as an order has been placed and you have received your order confirmation by email, we will prepare the shipment. You will receive the tracking code as soon as your order has been processed by our logistics. Tracking codes will be sent to the email address provided at checkout.

We offer free standard delivery on orders over €60. For orders under €60, delivery costs start from €6.95.

You can return an item by submitting a return request via email: customerservice@powerbite.nl

Please note: This is only possible within 14 days after delivery of your order. Follow the instructions via email to process your return.

Creatine is a body's own substance that provides energy for muscle contractions and muscle recovery. It is scientifically recognized for improving strength and athletic performance. Studies show that creatine supplementation can increase muscle mass and sports performance ( Dunn, 2023 ).

Experts recommend taking 2-5 grams of creatine daily to optimize muscle storage. 5 Powerbite gummies daily ensures that you get 5 grams per day, which is perfect for a maintenance dose. If you want to take extra gummies during an extra charging phase, you can of course do so. Whether you immediately start a maintenance phase or first want to enter a charging phase; scientific research states that there is no difference in results ( Forbes et al. (2021 ).

Now you know how much creatine per day is recommended for a man, but what about a woman's body? How much creatine per day is smart for a woman to take? Women naturally have higher creatine levels, but still benefit from the same dosage as a man. They benefit from the same benefits, but it helps them reduce fat mass, supports pregnancy and is an effective remedy for depression.

Please note: if in doubt, consult a doctor.

Creatine Gummies from Powerbites contain no animal ingredients and are produced cruelty-free, making them completely vegan.

Creatine Gummies from Powerbites are 100% halal. They do not contain additional prohibited ingredients, such as flavors, sweeteners and other performance-enhancing ingredients, and are therefore not haram.

Creatine helps regenerate ATP, which is the main source of energy for our cells. By supplementing with creatine you benefit from improved strength, endurance and recovery during and after training.

Take 5 creatine gummies daily, preferably before training for best results. You take the gummies when it suits you without the need for water, a shaker or nutrients.

Most users notice improvements in their routine after just one week, but it can take 3-4 weeks for the benefits to be noticeable. Of course, the creatine stores must first be built up in your muscles.

Creatine increases the creatinine levels in your liver, but this is positive. For healthy people, there are no adverse effects on your body ( Schilling et al., 2001 ) or the kidneys in particular ( Poortmans & Francaux, 1999 ). Research has even been conducted in which test subjects were given up to 30 grams of creatine per day for years. Even this did not cause any problems. In fact, it had more health problems than giving up creatine ( Kreider et al., 2017 )!

Do you suffer from high blood pressure, chronic or hereditary kidney disease or are you prone to palpitations? Then it is wise to use no or a lower dose of creatine. If you now use pre-workout and/or caffeine without any problems, then creatine will not cause any problems, but discuss it with your doctor to be sure.

There is a story that men became bald by taking creatine, but fortunately this is a myth. It has never actually been proven that creatine supplementation directly leads to hair loss. It is true that creatine increases the DHT levels in your body, which means that if you are hereditarily sensitive to this hormone, you are at risk of thinning hair. Please note: this is extremely exceptional, as described in this study from years ago ( Van Der Merwe et al., 2009 ).

Do you not want to take any risks or would you even like more beautiful, stronger and fuller hair? Then take a look at the Hair Gummies from Veganboost.

Creatine Gummies from Powerbites offer an easy and tasty way to get your daily dose of creatine. They support the growth and recovery of your muscles, reduce fatigue, improve cognitive functions and contribute to overall health. They're tasty, convenient, portable and eliminate the hassle of mixing and measuring.

At Powerbite we advise people under the age of 18 not to take creatine. During puberty and adolescence, your body is growing and you are going through hormonal changes. Avoid side effects by not using creatine at a young age without the advice of a doctor.

Sometimes people think that using creatine makes you gain weight/fatter. Fortunately for the fanatics among us, the fluid is retained in the muscles. There is no influence on your fat metabolism, so you will not get fatter.

If you are just starting with creatine, it is useful to start with a loading phase. This means that you take a higher dose for the first few days so that you experience the benefits of creatine in the short term. After these days you switch to a maintenance phase of 3-5 grams of creatine per day.