If you are over 40 and are actively concerned with your health, then you have certainly heard of creatine. If you're not into fitness routines, it's a completely different story. In this article you can read more about what creatine is, what it does for your body and why creatine is important for people over 40 .
What is creatine?
Creatine is a substance that occurs naturally in the body. It is produced by default, but can also be obtained through food. The substance plays a role in the energy metabolism of your muscles, giving you that extra push during your strength training.
If you are young and you want something, then creatine is suitable to give your muscle mass a boost. But as you get older, and we are talking about 50 years and older, you simply need extra intake. Why? Your muscle mass and muscle strength decrease rapidly, namely 3% per year. This entails a higher risk of falling, which increases the chance of hospital admission .
It also reduces life expectancy and who wants that? Creatine counteracts the decline and increases ATP production, so you experience an improved energy supply for your muscles.
Benefits of using creatine over 40
- Maintaining muscle mass - creatine helps maintain and build muscle mass, helping you age healthier and stronger;
- Increased strength - research shows that creatine supplementation leads to an increase in strength, which is essential for an active lifestyle;
- Cognitive benefits – in addition to the physical benefits, creatine is also associated with better cognitive function;
- Improved recovery - creatine shortens recovery time after intensive training, so you can get back to work faster.
Creatine gummies - a solution?
Taking creatine in powder form or in a capsule is a solution, but the taste is often very bitter. In addition, many people have difficulty swallowing large pills, which can quickly make you uncomfortable. Fortunately, Powerbite has come up with a solution. We have developed creatine gummies: the first in Europe with 1 gram of creatine per gummy!
Why creatine gummies for people over 40?
- Easy to take by chewing
- No bitter taste
- Easy to dose
Do you want to experience the benefits of creatine without the hassle? And still be fit over 40? Add the creatine gummies to your daily routine now.
